Maintaining a healthy balance during exam season is more important than ever in the fast-paced digital world where screens are all around us. Although digital devices are a great source of resources, they may also be distractions that affect the ability to concentrate and feel focused.


Let's discuss the value of a "digital detox" before examinations and how it might make primary school students’ study schedules more productive and well-balanced.


1. Adopt Old-School Study Techniques: Consider using traditional study methods rather than only depending on digital notes and materials. For certain aspects of your study regimen, use paper and pen. While it may not seem like it at first, but writing by hand improves memory recall.


2. Establish Screen Time Boundaries: Parents must make a timetable with certain window times for using screens. This will allow students to fully absorb the lesson without being distracted.


3. Conscious Breaks: Make them put down their screen at these moments. Ask students to go for a stroll, perform stretches, or just unwind away from electronics. When pre-primary school students return to their studies after taking this attentive break, their attention will be better and their minds will be refreshed.


4. Eye Health Matters: Prolonged screen time can cause eye strain. To give them a break, tell your kids to adopt the 20-20-20 rule. Look at anything 20 feet away for at least 20 seconds every 20 minutes. This simple step can significantly improve eye health.


5. Good Sleep Without Screens: Blue light from screens can disrupt sleep cycles. Avoid using screens for at least an hour before bed to get good sleep. This relaxes the mind, guarantees a good morning, and is ready for more intense study.


6. Connect Offline: Make kids spend some time with friends and family offline. Engage them in outdoor activities or direct conversations. These real-world interactions can provide a refreshing break from the digital noise.



 In conclusion, proper use of technology rather than its total removal is the key to exam success in this digital era. Kids may achieve a balance during examinations by using technology to its full potential while giving their minds the clarity they need to process and remember. This can be achieved by going on a digital detox. The best Schools in Surat make sure that parents take the necessary steps to embrace a digital detox and learn the value of balance in their child's exam preparation amidst screens and notifications.