How Does Colon Broom Work?

The primary active ingredient is psyllium husk, which comes from the seeds of the Plantago Ovata. It works as a laxative to travel through the digestive system and absorb water. This eases symptoms like constipation, diarrhea, and bloating. A review in the Journal of the American Association of Nurse Practitioners explored the clinical health benefits of fiber.

It also helps to lower blood pressure and blood sugar. In addition, it can assist with weight loss, partially because the fiber expands in your gut and suppresses your appetite. Finally, psyllium husk benefits the skin by exfoliating and getting rid of toxins. According to Science Direct, this ingredient can treat skin irritations.