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Folic acid is essential during pregnancy, playing a crucial role in fetal development and helping prevent neural tube defects. Incorporating folic acid rich Indian foods into your diet can ensure you meet your nutritional needs while also enjoying delicious meals.

Lentils, or "dal," are one of the best sources of folic acid in Indian cuisine. Dishes like masoor dal or moong dal are not only nutritious but also easy to prepare. Pair them with brown rice or chapati for a balanced meal.

Leafy greens such as spinach (palak) and methi (fenugreek leaves) are also excellent sources of folic acid. You can incorporate them into curries, parathas, or smoothies for a nutritious boost. These greens can be sautéed with spices to create flavorful dishes that are both healthy and satisfying.

Citrus fruits, like oranges and lemons, are another great addition. They contain vitamin C along with folic acid and can be enjoyed as juices or snacks. Additionally, avocados, though not traditionally Indian, can be used in various recipes and are rich in folate.

When it comes to managing pregnancy-related nausea, certain foods that fight nausea during pregnancy can be helpful. Ginger is well-known for its anti-nausea properties. Incorporating ginger tea or ginger-infused dishes can provide relief.

Crackers or dry toast are simple snacks that can help settle your stomach. You can also try rice or plain khichdi, which is light on the stomach and easy to digest. Including bananas can help as well, as they are rich in potassium and can provide energy without causing nausea.

In summary, focusing on folic acid rich Indian foods such as lentils, leafy greens, and citrus fruits can help meet your nutritional needs during pregnancy. Additionally, incorporating ginger, crackers, and light meals can effectively combat nausea. By combining these foods, you can enjoy a healthy and balanced diet while addressing common pregnancy challenges.